Talking about mental illness always seems like a taboo subject. I’m currently dealing with this in my family and...
Archive for category: Health
“It is health that is real wealth.” ―Mahatma Gandhi
I’ve never done yoga but have used yoga mats before to perform my back therapy exercises and other exercises...
Lately, I’ve been feeling BLAH, EH, WHATEVER type of feeling. Have you ever been there? No, I’m not depressed...
Exercise is something that I struggle with on a daily basis especially since I’m constantly in my office sitting...
I’ve been struggling to get better sleep over the years. In my monthly therapy session, I discussed this issue...
Learning to put boundaries on things that you over do in life can help you be more balanced in...
Today is my first morning in months that I’m alone and feel relaxed after the morning rush of preparing...
Relax in this Beach Home
